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desypanda
Journal
29 May 20
desypanda's Journal, 29 May 20
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81,25 kg stuck
81 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
725 kcal
Fat: 33.14g | Prot: 46.73g | Carbs: 60.54g.
Lunch:
Telur Rebus, Kubis, Nasi Merah, Soto Ayam, Telur Rebus.
Snacks/Other:
Chia Seed, Pepaya.
more...
2053 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
steady weight
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desypanda's Weight History
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