desypanda's Journal, 29 May 20

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81,25 kg stuck

81 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

725 kcal

Fat: 33.14g | Prot: 46.73g | Carbs: 60.54g. Lunch: Telur Rebus, Kubis, Nasi Merah, Soto Ayam, Telur Rebus. Snacks/Other: Chia Seed, Pepaya. more...

2053 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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desypanda's Journal, 29 May 20

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