Weigh In record (no journal entry) for 29 May 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 29.96g | Prot: 35.03g | Carbs: 93.73g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Merah. Lunch: Tahu Goreng, Nasi Merah, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan. Dinner: Sosis Ayam, Wortel Dimasak, Telur Rebus, Telur Rebus. Snacks/Other: Pepaya, Semangka. more...
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Losing 0.1 kg a Week
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ARUM ERVIANA's Weight History
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