Weigh In record (no journal entry) for 29 May 2013
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 129.32g | Prot: 137.45g | Carbs: 447.40g.
Breakfast: Stauffenberg Rosinenstuten, Tamara Sauerkirsch Konfitüre Extra, Lätta Margarine. Lunch: Vitafit Apfelsaft, Sondey Butter Spritzgebäck, Belbake Marmorkuchen, Coquette Linsensuppe mit Geräuchertem Schweinefleisch, Schmitz Blutwurst im Ring, Ice-Fantasy Sandwich Classic. Dinner: Tamara Sauerkirsch Konfitüre Extra, Ice-Fantasy Sandwich Classic, Mühlenhof Nussschinken, Paulus Alaska Seelachs Filet, Bratwurst, Edeka Dinkelbrötchen, Schmitz Blutwurst im Ring, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Snacks/Other: Gut Ponholz Delikatess Truthahnbrust, Stauffenberg Rosinenstuten, Sondey Butter Spritzgebäck, Edeka Dinkelbrötchen, Harzer Harzer Käse. more...
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2591 kcal
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Exercise:
radsport garmin - 1 hour and 38 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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