chrishang's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

65.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

995 kcal

Fat: 39.49g | Prot: 59.48g | Carbs: 93.72g. Breakfast: Nestle Milo. Lunch: 鸡肉, 空心菜, 炒河粉. Dinner: 白米（中粒米，煮熟）, 猪肉碎（煮熟）, 嫩豆腐, 洋葱炒蛋. Snacks/Other: 半熟煮鸡蛋, Nestle Milo. more...

1942 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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