Weigh In record (no journal entry) for 29 May 2020
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 145.13g | Prot: 91.03g | Carbs: 295.37g.
Breakfast: Nasi Putih, Soto Ayam, Naraya Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kerupuk Gandum, Kerupuk Asin, Kerupuk Makanan Ringan, Pecel. Snacks/Other: Sirup, Cireng, Kue Nastar, Kacang Asin Sangrai Kering, Deka Wafer Roll, Tango Wafer Chocolate. more...
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Gaining 2.8 kg a Week
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Anindia itsna A's Weight History
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