Weigh In record (no journal entry) for 29 May 2020
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60.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 39.19g | Prot: 64.73g | Carbs: 242.03g.
Breakfast: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Daging Ayam (Panggang), Nasi Putih. Lunch: Ikan Asin, Jengkol, Rendang, Urap, Nasi Putih. Dinner: Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Opak, Kue Bugis, Jeruk Bali, Pisang Molen. more...
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Gaining 1.8 kg a Week
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Aresdietflx's Weight History
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