Weigh In record (no journal entry) for 29 May 2013
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125.6 kg
Lost so far: 7.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 72.34g | Prot: 79.57g | Carbs: 144.96g.
Breakfast: Butter, John Morrell Mini Cubed Ham, Fiber One 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles, Egg, Water. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Oscar Mayer carving board applewood smoked turkey brt, Dry Roasted Salted Peanuts, Water, Brownberry Wheat Sandwich Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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5191 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 3 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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