Weigh In record (no journal entry) for 29 May 2020
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 42.40g | Prot: 60.72g | Carbs: 95.87g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Yeo's Grass Jelly Drink, Chatime Hazelnut Milk Tea No Sugar, Kue Bolu Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bawal, Pepaya, Kacang Mete Sangrai Asin, Kurma. Snacks/Other: Khong Guan Biskuit Coklat, Tart. more...
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198 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
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Losing 2.5 kg a Week
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