daniele.elisei's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

83 kg Lost so far: 0.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1674 kcal

Fat: 61.91g | Prot: 69.34g | Carbs: 208.14g. Breakfast: Zucchero, Mostaccioli di Oristano. Lunch: Parmacotto Prosciutto Cotto Arrosto, Auchan Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Fontina, Burro, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Zucchero, Zucchero. more...

2607 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...

Gaining 0.3 kg a Week

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