Weigh In record (no journal entry) for 28 May 2020
|
68.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 55.33g | Prot: 75.25g | Carbs: 123.61g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Queijo Coalho, Café com Leite e Açúcar. Lunch: Feijão Verde, Salada de Maionese, Bisteca de Porco Grelhada. Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Hortifruti Suco de Manga Natural. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apoloniaoliveira's Weight History
|