Weigh In record (no journal entry) for 28 May 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 59.47g | Prot: 60.01g | Carbs: 93.08g.
Breakfast: Ovo Frito, Café. Lunch: Abacaxi, Salada de Folhas, Picanha, Ovo Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Snacks/Other: Maçã, Peras. more...
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Gaining 0.4 kg a Week
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Francy Costa's Weight History
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