Weigh In record (no journal entry) for 28 May 2020
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 56.89g | Prot: 29.35g | Carbs: 7.83g.
Breakfast: زيت الزيتون المركز, الخيار (مع القشرة), البيض المقلي, الجرجير. more...
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Losing 2.8 kg a Week
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champion2077's Weight History
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