Weigh In record (no journal entry) for 28 May 2020
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73 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 33.93g | Prot: 74.83g | Carbs: 74.82g.
Breakfast: Tempe Goreng, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kepala Djenggot Teh Hijau, Pir Asia. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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butterfly.didie's Weight History
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