Weigh In record (no journal entry) for 28 May 2020
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.68g | Prot: 88.21g | Carbs: 165.50g.
Breakfast: Land O'Lakes Salted Butter, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Hunt's 100% Natural Tomato Ketchup, Perdue Original Chicken Breast Cutlets, Stop & Shop Thin Sliced Provolone, Fresh Gourmet Crispy Onions, Martin's Potato Rolls. Dinner: Foster Farms Ground Turkey Breast, A.1. Steak Sauces And Marinades A1 Steak Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce, Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Nature's Bakery Raspberry Fig Bar. more...
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Losing 0.3 kg a Week
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 Comments
great job! almost a whole pound!
28 May 20 by member: Elaine005
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Blue_moon's Weight History
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