Weigh In record (no journal entry) for 28 May 2020
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89.7 kg
Lost so far: 2.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 83.00g | Prot: 88.43g | Carbs: 161.22g.
Breakfast: Coffee, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Flakes, Astro 3% Original Plain Yogurt, Bob's Red Mill Chia Seed. Lunch: Cooked Beets (from Canned), Horseradish , Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Whole Wheat Bread, Skotidakis Feta Cheese, Chicken Vegetable Soup (Low Sodium) . Dinner: Swiss Delice Petits Suisses Milk Chocolate, Green Olives, Pepperoni, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers , Mushrooms , Compliments Shredded Medium Cheddar Cheese, Scrambled Egg , Dempster's Garden Vegetable Tortilla. Snacks/Other: Apple Cherry Juice, Herbal Tea. more...
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2503 kcal
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Exercise:
Zumba - 20 minutes, weight loss app - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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roxana.paw's Weight History
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