seldaciraci's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

74.3 kg Lost so far: 4.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

585 kcal

Fat: 11.26g | Prot: 16.22g | Carbs: 106.81g. Breakfast: Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt. Snacks/Other: Mısır Ekmeği (Ev Tarifi), Ülker Rulokat. more...

2242 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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seldaciraci's Weight History

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seldaciraci's Journal, 28 May 20

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seldaciraci's Weight History