emila97's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

74.7 kg Lost so far: 7.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

412 kcal

Fat: 8.96g | Prot: 13.76g | Carbs: 75.27g. Breakfast: Almonds , Sakara Metabolism Super Powder, Coffee. Lunch: Mixed Vegetables (Frozen) . Snacks/Other: Red Bull Red Bull (8.4 oz). more...

2085 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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emila97's Journal, 28 May 20

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emila97's Weight History