Weigh In record (no journal entry) for 28 May 2020
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81.4 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 90.42g | Prot: 72.27g | Carbs: 121.43g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: P3 Portable Protein Pack, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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