Weigh In record (no journal entry) for 29 May 2013
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89 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 84.09g | Prot: 101.36g | Carbs: 274.65g.
Breakfast: Semi-Skimmed Milk, Sultanas, Bananas, Pumpkin Seeds, Swiss Style Muesli. Lunch: Green Olives, Toasted Multigrain Bread, Poached Egg, Scrambled Egg. Dinner: Tea with Milk, Grapefruit (Pink and Red), Quick Fish Risotto. Snacks/Other: fruit yogurt, Pure Orange Juice, Cheese Toast. more...
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2799 kcal
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Exercise:
Squash or Handball - 45 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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