|
睡前体重，喝水2300ml，姨妈d2第3h，下肢训练后第54小时。下肢肿胀。浑身酸痛。
|
54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 24.68g | Prot: 75.18g | Carbs: 211.94g.
Breakfast: 炒鸡蛋, 光明 鲜牛奶, 白吐司, 绿叶生菜, 黑咖啡. Lunch: 红薯／地瓜, 凉拌黑木耳, 煮熟的鸡蛋白, 炒菠菜, 香菇, 米饭. Dinner: 白面粉, 番茄, 红薯／地瓜. Snacks/Other: 黑米, 欧普特蒙 乳清蛋白粉, 香蕉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|