Weigh In record (no journal entry) for 29 May 2013
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 92.75g | Prot: 104.18g | Carbs: 228.32g.
Breakfast: Bananas, Chewy Bars - Oats & Chocolate, Grape Crystal Light Energy. Lunch: Strawberries, Grape Crystal Light Energy, Chunk Light Tuna in Water, Miracle Whip Dressing, Sandwich Thins - 100% Whole Wheat, Dry Roasted Sunflower Seeds (with Salt Added), Colby Cheese. Dinner: Bacon (Cured, Baked, Cooked), Ground Beef (80% Lean / 20% Fat), Baby Spinach, Cheddar Cheese, Manwich Sauce, Spinach and Herbs Flour Tortillas, Chunky Medium Salsa, Sour Cream, Grape Crystal Light Energy. Snacks/Other: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Fuji Apples, Grape Crystal Light Energy, Sugar Free Hard Candy. more...
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steady weight
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clydebrown's Weight History
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