Weigh In record (no journal entry) for 28 May 2020
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 94.84g | Prot: 93.27g | Carbs: 122.54g.
Breakfast: Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Магнит Сыр Российский 50%, Цикорий с Молоком, Щи с Мясом, Салат Овощной с Маслом. Dinner: Городецкий Ряженка 3,5%, Командор Салат Белковый. Snacks/Other: Даниссимо Творожный с Киви, Банан. more...
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3236 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 45 minutes, Driving - 2 hours and 7 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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