Weigh In record (no journal entry) for 28 May 2020
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50 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.84g | Prot: 59.49g | Carbs: 93.60g.
Breakfast: B.J. Bawang Merah Goreng, Kuning Telur Matang, Pempek, Susu (Susu Murni). Lunch: Bimoli Minyak Goreng, Kangkung, ABC Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Kuning Telur Matang, Pempek. Snacks/Other: Rengginang, Kerupuk Makanan Ringan, Rengginang. more...
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Gaining 0.5 kg a Week
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