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Alessandra2304
Journal
28 May 20
Alessandra2304's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
85.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
693 kcal
Fat: 16.85g | Prot: 61.49g | Carbs: 80.69g.
Lunch:
Vagem Cozida, Mandioquinha, Rúcula, Friboi Carne Moída Patinho, Pimentão Verde, Tomates Vermelhos, Alface Americana.
Dinner:
LAR Filezinho de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca).
more...
480 kcal
Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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Alessandra2304's Weight History
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