Weigh In record (no journal entry) for 28 May 2020
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 54.28g | Prot: 51.44g | Carbs: 263.02g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Kolak, Tape Ketan Putih, Nasi Putih (Butir-Sedang, Dimasak), Pentol. Dinner: Kacang Mete Sangrai Tawar, Indomaret Kacang Polong Tepung, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Seledri, Monde Butter Cookies, Mie Telur (Ditambah, Masak), Minyak Wijen, Bango Kecap Manis Light, Tahu Goreng, Pentol, Tape Ketan Putih. more...
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Losing 2.3 kg a Week
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Nutrition Fact's Weight History
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