Weigh In record (no journal entry) for 28 May 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 103.13g | Prot: 61.92g | Carbs: 130.28g.
Breakfast: Erdbeermarmelade, Chavroux Ziegenkäserolle, Finn Crisp Original Roggenvollkornknäcke. Lunch: De Beukelaer Prinzenrolle (24g), Karottensalat, Rotkohlsalat, Gourmet Feigen-Senf, Saint Albray Französischer Weichkäse, Entremont Comté, Metzgerfrisch Leberkäse, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Sprengel Edelste Pralinen, Weißwein, Sekt, Gouda, Flammkuchen. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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