Weigh In record (no journal entry) for 28 May 2020
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 33.30g | Prot: 34.28g | Carbs: 63.73g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Rumput Laut Panggang (Nori). Lunch: Nasi Putih, Tempe Goreng, Tumis Kangkung. Snacks/Other: Kue Nastar. more...
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Losing 0.5 kg a Week
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azkaaard19's Weight History
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