Weigh In record (no journal entry) for 28 May 2020
|
63.1 kg
Lost so far: 12.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 31.48g | Prot: 28.11g | Carbs: 73.77g.
Breakfast: Zeytinyağı, Yumurta, Yeşil Erik, Doğal Peynir, Havuç. Dinner: Dereotu, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Ceviz, Tatlı Kiraz, Çilek, Fındık, Karpuz. more...
|
|
1822 kcal
|
Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveerd's Weight History
|