Ntandi's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

69.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1235 kcal

Fat: 22.86g | Prot: 59.59g | Carbs: 170.18g. Breakfast: Flora Regular Margarine, Woolworths Sweet Potato Wedges, Woolworths Thick Beef Burger Patties, Woolworths Brown Hamburger Rolls. Lunch: Tastic White Rice, Imbo Red Speckled Beans. more...

2088 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Ntandi's Weight History

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Ntandi's Journal, 28 May 20

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Ntandi's Weight History