Weigh In record (no journal entry) for 28 May 2020
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 63.25g | Prot: 36.87g | Carbs: 104.72g.
Breakfast: Şekersiz Çay, Ekmecik Tam Buğday Unlu Ekmek, Ceviz, Salatalık (Soyulmuş), Domatesler, Menemen. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Doğal Peynir, Zeytinyağı, Soğanlar, Yeşil Biber, Domatesler. Dinner: Mercimek Çorbası, Çoban Salatası, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Yeşil Erik, Çay (Demlenmiş). more...
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Losing 1.2 kg a Week
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