Weigh In record (no journal entry) for 28 May 2020
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 69.49g | Prot: 45.24g | Carbs: 276.35g.
Breakfast: Tamek Çilek Reçeli , Kepekli Ekmek, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler, Salatalık (Kabuklu), Siyah Zeytin. Dinner: Sade Kek, Kısır, Patatesli Börek, Peynirli Börek. more...
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Losing 0.2 kg a Week
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ESrasahin19's Weight History
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