Weigh In record (no journal entry) for 28 May 2020
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92.8 kg
Lost so far: 1.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 59.23g | Prot: 42.13g | Carbs: 126.48g.
Breakfast: Zonnatura Muesli Rijkgevuld, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Knorr Boerenomelet. Dinner: Komkommer (met Schil), Tomaten, Rode Paprika, Rucola Sla, Gemengde Sla, Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas. Snacks/Other: Merci Chocolade, Duo Penotti Chocopasta, Euro Shopper Rijstwafel. more...
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2699 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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miekestoop's Weight History
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