體脂34.7 骨骼肌24.8
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.83g | Prot: 72.32g | Carbs: 88.16g.
Lunch: Nordsee Kartoffel-Box, Edeka Putenschnitzel, Apostels Sour Cream. Dinner: 水餃皮, 豬肉碎, 韭菜, 醬油(低鈉), Meine Metzgerei Rinder Beinscheibe, 蘿蔔. Snacks/Other: 綠豆糕, Landliebe Joghurt - Aprikosen. more...
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Gaining 1.4 kg a Week
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