Weigh In record (no journal entry) for 28 May 2020
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 83.26g | Prot: 111.30g | Carbs: 151.80g.
Breakfast: Pflaumen. Lunch: Aldi Emmentaler Gerieben, Zucchini, Kirschtomaten, Hähnchenbrust, Gemüsesuppe. Dinner: Kirschtomaten, K-Classic Feta G.U., Ei, Gut & Günstig Mandeln Gemahlen, Elsdorfer Quark, Körnerbrot, Möhren, Limettensaft, Rote Zwiebeln, Rüben, Äpfel, Rotkohl. Snacks/Other: K-Classic Maasdamer, Lindenhof Gouda, Kaufland Bio Maiswaffeln mit Meersalz. more...
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Losing 1.4 kg a Week
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