Weigh In record (no journal entry) for 28 May 2020
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110.4 kg
Lost so far: 4.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 41.43g | Prot: 82.45g | Carbs: 116.76g.
Breakfast: Cappuccino, Colruyt Everyday Halfvolle Melk, Quaker Havermout. Lunch: Colruyt Gebraden Rosbief, Jalapeno Peper, Boni Augurken op Azijn, Couscous (Gekookt), Asperges, Komkommer (Geschild), Sla, Ajuin, Ei. Dinner: AH Verspakket Pompoensoep, Boni Mozzarella Geraspt, Boni Emmentaler Light, Rode Paprika, Boni Hamreepjes, Carrefour Tomatenconcentraat, Galbani Paesano, Ei, Bloemkool. Snacks/Other: Blauwe Bessen, Honingdauw Meloenen. more...
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Losing 1.1 kg a Week
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