ceyhan88kubra's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

88.6 kg Lost so far: 5.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

998 kcal

Fat: 45.15g | Prot: 77.03g | Carbs: 68.04g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Mevsim Salata, Dardanel Ton Balığı. Dinner: Tavuk Çorbası, Yoğurtlu Ispanak. Snacks/Other: Doğal Peynir, Iceberg, Karpuz, Bim Buono Şeker İlavesiz Sütlü Çikolata. more...

2934 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ceyhan88kubra's Journal, 28 May 20

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