Weigh In record (no journal entry) for 28 May 2020
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 76.34g | Prot: 122.91g | Carbs: 98.43g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Enterprise Shoulder Bacon, Clover Feta Plain, Jalapeno Peppers. Dinner: Butter , Peanut Butter, Future Life Ancient Grain Brown Bread, Lancewood Cheddar Cheese, Miami Boerie Relish, Cauliflower, Stewed Chicken Breast. Snacks/Other: Padkos Raw Mixed Nuts. more...
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Losing 0.3 kg a Week
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