Weigh In record (no journal entry) for 28 May 2020
|
69.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 26.30g | Prot: 97.07g | Carbs: 78.32g.
Breakfast: Семга Слабосоленая, Fazer Хлеб Немецкий Цельнозерновой Кернброт . Lunch: Радужная Форель (Выращиваемая). Snacks/Other: Азбука Вкуса Стручковый Горох, Клубника. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkovka331's Weight History
|