Weigh In record (no journal entry) for 29 May 2013
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 65.39g | Prot: 182.73g | Carbs: 201.54g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Manzana. Lunch: Avellanas, Judías Verdes, Jamón Serrano, Berenjena. Dinner: Salmón al Horno o a la Parrilla, Espinacas. Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|