Weigh In record (no journal entry) for 28 May 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 29.25g | Prot: 62.02g | Carbs: 173.07g.
Breakfast: Quaker Instant Oatmeal Grain, Telur Rebus, HiLo Active Vanilla. Lunch: Bayam Dimasak (dari Segar), Ikan Gabus, Tahu Goreng, Tempe Mendoan, Nasi Putih. Dinner: Apel, Quaker Instant Oatmeal Grain. Snacks/Other: Buah Pir. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akubuncit's Weight History
|