Weigh In record (no journal entry) for 28 May 2020
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59.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 55.28g | Prot: 37.49g | Carbs: 77.78g.
Lunch: AH Kipfilet Gerookt, Gepelde Zonnebloempitten, Chavroux Geitenkaas, AH Cherrytomaten, Wasa Cracker Lichtgewicht, Gekookt Ei, Avocado. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Parmezaanse Kaas (Geraspt), Kipfilet (Gekookt, Gebakken), AH Rivolo Cherrytomaten, AH Courgette Spaghetti, AH Rode Pesto. Snacks/Other: Peren, Pijnboompitten (Pignolias), AH Verse Spinazie , Kiwi. more...
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Losing 0.7 kg a Week
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