Weigh In record (no journal entry) for 28 May 2020
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 37.87g | Prot: 66.44g | Carbs: 52.32g.
Breakfast: 파리바게트 로스트 치킨 샐러드. Lunch: 대패삼겹살, 찐고구마, 양배추, 삶은 계란. Dinner: 대패삼겹살, 찐고구마, 양배추, 삶은 계란. Snacks/Other: 마이프로틴 임팩트웨이 솔티드 카라멜. more...
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Losing 0.7 kg a Week
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