koan2043's Journal, 27 Jan 19

Weigh In record (no journal entry) for 27 January 2019

87.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1282 kcal

Fat: 40.04g | Prot: 112.71g | Carbs: 118.70g. Breakfast: 花椰菜, 雞胸肉. Lunch: 甜玉米, 義美全脂鮮乳. Dinner: 炒麵. more...

2157 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...


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koan2043's Weight History