Weigh In record (no journal entry) for 28 May 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.38g | Prot: 46.85g | Carbs: 80.20g.
Breakfast: 麦片, Milo Milo Kosong. Lunch: 西兰花, 白米（中粒米，煮熟）, 罗非鱼（干烤熟）. Dinner: 番茄炒蛋, 番茄酱, 猪排（烤制或是烘焙）, 炒包菜. Snacks/Other: 西瓜. more...
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Losing 1.4 kg a Week
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chrishang's Weight History
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