Weigh In record (no journal entry) for 28 May 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 46.62g | Prot: 58.10g | Carbs: 195.28g.
Breakfast: Swiss Cereal Drink Hafermilch, Haferflocken. Lunch: Choceur Chocolat Noir Orange, Knoblauch, Kidneybohnen (Dose), Rotkohl, Olivenöl, Brokkoli, Reis (Gekocht). Dinner: Haselnüsse, Schwarze Oliven, Radieschen, Zwiebeln, Grüner Blattsalat, Migros Soja Drink Nature, Nu3 Vegan Protein 3K. Snacks/Other: Kaffee. more...
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2096 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SusanSternS's Weight History
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