sindiauliafasha12's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

78.9 kg Lost so far: 6.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

927 kcal

Fat: 35.09g | Prot: 67.48g | Carbs: 86.41g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Roti Gandum, Mie, Bakso Daging Sapi. Snacks/Other: Pepaya, Keripik Pisang. more...

2204 kcal

Exercise: Zumba - 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 12 hours. more...

Losing 0.4 kg a Week

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sindiauliafasha12's Journal, 28 May 20

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