Weigh In record (no journal entry) for 25 May 2020
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 88.87g | Prot: 138.59g | Carbs: 162.31g.
Breakfast: Crystal Farms Deli Slices Marble Jack Cheese, Coffee with Cream and Sugar, Pummelo , Calavo Avocado, Fresh Ham, IHOP Fried Eggs. Lunch: Sue Bee Honey, 2% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Chicken and Rice Soup (Undiluted, Canned), Brown Rice, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Wild Salmon Fillets, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Biolife Farmers Cheese, Bananas . more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Tanya Mittvoch's Weight History
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