Weigh In record (no journal entry) for 28 May 2020
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127 kg
Lost so far: 14.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 62.08g | Prot: 137.08g | Carbs: 81.14g.
Lunch: Kariniemen Kananpojan Rintafilee. Dinner: Knorr Lasagne . Supper: Valio Arki Laktoositon Rasvaton Maitojuoma, Valio Arki Laktoositon Rasvaton Maitojuoma, Görans Kebabkastike, Snellman Grillattu Kebab, Saarioinen Kevyt Lauantaimakkara, Valio Oltermanni 17%, Fazer Real Täysjyväruisleipä. Snacks/Other: Rainbow Juustoriisikakku, Rainbow Juustoriisikakku, Star Nutrition Whey-80 Stevia. more...
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Losing 4.2 kg a Week
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Retaless's Weight History
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