Weigh In record (no journal entry) for 21 October 2010
|
87.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
1805 kcal
|
Fat: 47.44g | Prot: 146.11g | Carbs: 220.89g.
Breakfast: green olives, strawberr, Chicken Breast (Skin Not Eaten), ser, flax, mueslix. Lunch: ilolay, veronica, flax, olives, banana, mueslix. Dinner: ilolay, banana, mueslix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|