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Kalau olahraga berjam-jam gitu bahaya ngga sih? sehari olahraga biasanya treamill 30 menit, arm, belly, sama thigh workout bisa sampai 1 jam. Tapi olahraganya diselang-seling biasanya suka treadmill sambil nonton youtube. Apa nggak apa-apa ya?
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 38.32g | Prot: 46.43g | Carbs: 136.98g.
Breakfast: Bakmi GM Sapo Tahu, Fruit, English Pineapple Tart, Roasted Salted Peanuts, Watermelon, Quaker Instant Oatmeal, Pear. Lunch: Squid (Mixed Species, Cooked, Fried) . more...
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1966 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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